Beef Rissoles … Packed with Vegie Goodness …
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Ingredients …
  • 1 kg mince (preferably “Heart Smart”)
  • 2 medium onions, grated
  • 1 medium carrot, grated (approx. 1 – 1 ½ cups)
  • 1 medium zucchini, grated, (approx. 1 – 1 ½ cups)
  • 1 small piece pumpkin, grated (approx. 1 – 1 ½ cups)
  • 1 medium potato, grated (approx. 1 – 1 ½ cups)
  • 1 clove garlic, crushed
  • pinch salt
  • ½ tablespoon mixed herbs
  • ½ cup tomato sauce
  • ¼ cup Worcestershire Sauce
  • 1 egg
  • ½ cup breadcrumbs (or weet-bix or unprocessed bran or panko crumbs or rice crumbs for gluten-free option)
Method …
  1. Grate onion, carrot, zucchini, pumpkin and potato and combine in a large bowl with mince.
  2. Add remaining ingredients and mix well.
  3. Roll into balls, ready to be cooked and flatten to a flat rissole in the pan.
  4. Cook in a lightly greased pan until cooked through.
Recipe by Mrs Organised at http://www.mrsorganised.com.au/2014/10/01/beef-rissoles-packed-with-vegie-goodness/