This is a quick and easy recipe that I cook for my family all the time. The kids gobble it up in next to no time and usually come back for seconds. This recipe will feed a family of 4 – 5 but if you want it to stretch a little further just add more noodles, vegetables and chicken. This is also a favourite in lunch boxes as my kids will happily eat it cold, so I usually cook enough for dinner and lunches the next day.
- 4 tbspns oyster sauce
- 1 ½ tspns sesame oil
- 5 tbspns water
- 1 ½ tspns sugar
- 500g chicken tenderloins
- 1 x 400 – 440g packet Hokkien Noodles
- 1 tbspn peanut oil (or substitute 1 tbspn vegetable oil)
- 1 tspn fresh ginger, grated
- 1 tbspn soy sauce
- 1 small red capsicum, sliced into strips
- 1 x 310g can corn
- 1 ½ cups broccoli, cut into small flowerettes
- 1 – 1 ½ cups snow peas (or sugar snap peas), top and tail and slice diagonally
- ½ cup shallots, finely sliced
- Mix all ingredients for the sauce in a small saucepan. Stir over low heat until mixture starts to simmer. Remove from heat and set aside.
- Steam broccoli until just cooked and set aside.
- Chop chicken into bite-size pieces and add to wok with oil, ginger and soy sauce. Stir fry until browned and cooked through. Add capsicum, corn and broccoli and stir-fry for 2 minutes.
- Add snow peas and shallots and stir-fry for one minute.
- Add sauce and noodles and stir-fry for 2 minutes. Serve
Clever Tricks, Tips and Hints …
- For a gluten free option, replace the Hokkien Noodles with Rice Noodles and use Tamari Gluten Free Soy sauce.
- Depending on your family’s appetite, you can stretch this dish further by adding more vegetables, chicken and rice.
- This recipe can be easily modified to add or take away vegetables to suit your family’s tastebuds.
- If you can tempt your kids to eat this dish cold, it’s perfect for lunch boxes and a great alternative to sandwiches and wraps.
- This recipe also works well with udon noodles, Singapore noodles or rice noodles.
- If you chop the vegetables and chicken through the day, and pre-mix the sauce ready in the saucepan, this dish only takes about 10 – 15 minutes to cook and serve … gotta love that!
This is a perfect dish to add to your Weekly Meal Plan. Download your FREE Weekly Meal Planner below: